Diana Fletcher
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10 Simple Steps to Get Your Sleep and Reduce Your Stress!
Sleep is my second favorite stress reducer after deep breathing. Sleep is the thing people will neglect the most. Most people understand that they need more sleep, they agree that they need more sleep, they pretend that they are trying to get more sleep, but they don't get enough sleep. Adults need between seven and nine hours of sleep each night, and most adults... (posted by Diana Fletcher 1 year 358 days ago.)
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Sleep is my second favorite stress reducer after deep breathing. Sleep is the thing people will neglect the most. Most people understand that they need more sleep, they agree that they need more sleep, they pretend that they are trying to get more sleep, but they don't get enough sleep. Adults need between seven and nine hours of sleep each night, and most adults... (posted by Diana Fletcher 1 year 358 days ago.)
Retreat! A Unique Way to Make Changes and Keep Your Momentum Going
Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting interrupted? "I can't even finish a thought!" you find yourself saying in frustration. ... (posted by Diana Fletcher 2 years 99 days ago.)
Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting interrupted? "I can't even finish a thought!" you find yourself saying in frustration. ... (posted by Diana Fletcher 2 years 99 days ago.)
Forgiveness: Are You Brave Enough to Make this Choice?
What is forgiveness? What does that actually mean? Forgiveness is a decision to let go of resentment and thoughts of revenge. It is the act of letting go. It doesn't mean that you deny that there was a wrong done or DENY that you or someone else was hurt. It means you choose to let go and move on. You may tell someone that you forgive them but that isn't necessarily... (posted by Diana Fletcher 2 years 140 days ago.)
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What is forgiveness? What does that actually mean? Forgiveness is a decision to let go of resentment and thoughts of revenge. It is the act of letting go. It doesn't mean that you deny that there was a wrong done or DENY that you or someone else was hurt. It means you choose to let go and move on. You may tell someone that you forgive them but that isn't necessarily... (posted by Diana Fletcher 2 years 140 days ago.)
How to Reduce Your Stress in 3 Easy Steps
Stress is wearing us out and wearing us down. Every day stress causes people to have headaches, stomach problems, neck and back aches, disrupted sleep—and the list goes on and on. Stress is responsible for missed days of work, diabetes, mobility problems, high blood pressure, heart problems, and depression. Those are just a few of the health issues we are dealing with that are related to stress. If you do not... (posted by Diana Fletcher 2 years 140 days ago.)
Stress is wearing us out and wearing us down. Every day stress causes people to have headaches, stomach problems, neck and back aches, disrupted sleep—and the list goes on and on. Stress is responsible for missed days of work, diabetes, mobility problems, high blood pressure, heart problems, and depression. Those are just a few of the health issues we are dealing with that are related to stress. If you do not... (posted by Diana Fletcher 2 years 140 days ago.)
Empower Yourself: Attract a Happy, Healthy Life
You want it all. You want to look great, feel great, be great--and why not? That would be wonderful! But when you don't feel good or accomplish everything you set out to do, it's discouraging and stress-inducing. I believe we have reached a saturation point. We live in a busy world where things move very quickly. In our multi-tasking madness, we have exhausted ourselves. The time has come to slow down. We... (posted by Diana Fletcher 3 years 76 days ago.)
You want it all. You want to look great, feel great, be great--and why not? That would be wonderful! But when you don't feel good or accomplish everything you set out to do, it's discouraging and stress-inducing. I believe we have reached a saturation point. We live in a busy world where things move very quickly. In our multi-tasking madness, we have exhausted ourselves. The time has come to slow down. We... (posted by Diana Fletcher 3 years 76 days ago.)
How to Master Mental Patterns That Control Your Life
"If you realized how powerful your thoughts are, you would never think a negative thought." --Peace Pilgrim 1908-1981, American Peace Activist What are you thinking about? Right now. What are the thoughts running through your mind? What you are thinking about is your reality. Change your thoughts, and you can change your life. Many times we think in a negative way. We think about what we don't want... (posted by Diana Fletcher 3 years 76 days ago.)
"If you realized how powerful your thoughts are, you would never think a negative thought." --Peace Pilgrim 1908-1981, American Peace Activist What are you thinking about? Right now. What are the thoughts running through your mind? What you are thinking about is your reality. Change your thoughts, and you can change your life. Many times we think in a negative way. We think about what we don't want... (posted by Diana Fletcher 3 years 76 days ago.)
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